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The Power of Plant Sterols and Stanols for a Healthy Heart
Maintaining optimal heart health is essential for overall well-being. Thankfully, there are several ways to support your cardiovascular system, including incorporating beneficial plant sterols and stanols into your diet. These naturally occurring compounds found in certain plants can help reduce LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By intaking foods rich in plant sterols and stanols, you can greatly impact your heart health and reduce your risk of developing cardiovascular problems.
- Stanols are found in products such as nuts, seeds, soy products, and some vegetable oils.
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- Adding plant sterols and stanols into your diet can be a simple and effective way to enhance heart health.
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